Day Six, Week Four
We are almost there. Hard to believe Steph T. and I have been on the Super Shred Diet for almost four weeks, but here we are, on the cusp of finishing. I’m so impressed with Super Shred. I’ve tried a few diets in my life, but this is definitely the healthiest, most rewarding one to date. For one, simple reason: You eat regularly and the food tastes good. Steph and I are ready to make some lifestyle changes like eating at least every four hours and getting in some high interval training. I feel great. Like my metabolism is back on track. And that’s coming from a girl with hypothyroidism! Steph T. too!
Way to go, Dr. Ian Smith!
Here’s yet another smoothie I’ve come to crave: It’s called “The Hearty Banana“.
These smoothies on Super Shred are my new friends.
Just one teaspoon of honey. This is my favorite. It’s from Winston-Salem, NC.
The recipe calls for nonfat yogurt. I went Greek. More protein. :)
Right about here is where I would show you a picture of the smoothie. But I was so focused on drinking that smoothie that I forgot. It was really creamy and delicious. Sorry!
I’ll have to make another one.